Your certified guide to
Mindful nutrition
as a way of life
Work with Kara Cox
nutritional counseling
Analyze areas in which you can improve your overall health and wellness. Increase energy, improve sleep quality, strengthen your immune system, heal your gut, boost mood, balance hormones, increase concentration, and reduce symptoms of disease.
Meal Prep & Delivery Plans
Your Fresh, Sustainable, Organic neighbor. Delivery right to your front door.
Private Chef
In-home cooking. Great for those long days or last minute get-togethers, why not have your dining taken care of?
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Get to Know your body
Learn what your body needs and wants as opposed to the next fad diet. We are all unique and what’s right for one person may not be right for you.